Human beings are masters at putting off things that they genuinely want to do, so if you are having difficulty getting into a healthy routine, you are not alone.. Even folks who are very introverted can benefit from a little support now and then and yet asking for help can be a challenge for some people.
If you are having a hard time deciding whether to enlist support for your exercise program, try imagining yourself looking back a year from now and contemplate what you want to be looking back on.