I have worked with a lot of clients who have had surgery, including those who have lost limbs or have had mastectomies. It is important to keep moving so you don’t end up with restrictions due to scar tissue and at the same time, it is important to not overdo in order to minimize risk of lyphedema....

If you think a trainer can’t understand the condition you are in, you have no need to worry with me. I was a skinny yoga teacher up until my mid-thirties when someone once remarked that I looked as though I would have to run around in the shower to get wet. Fast forward another twenty years...

One of the reasons that people feel stressed out before they even start a fitness routine is that they feel pressured by societal expectations of what their body should look like. The truth is, average-looking bodies can be healthy or unhealthy, and bodies that conform to narrow standards such as very...

We can choose courage, or we can choose comfort, but we can’t have both. — Brené Brown