Everything we ever do is only able to be achieved one step at a time. However, when we set some goals, we seem to find this reality more difficult than it is for things that we already do. For example, doing laundry can only be achieved one step at a time, and it takes a certain amount of time. There...

Sometimes clients are so used to doing for others that they have a hard time devoting time and financial resources to themselves. If that is you, it might be worth asking yourself whether you consider yourself to be equal to those that you have been putting first. You don’t need to think of yourself...

Sometimes what you leave out is as important as what you add in. Maybe you can practice leaving out the negative mind chatter about what you could’ve, should’ve, and would’ve done in the past to support your health if you had more time, energy, money, etc. and just be kind to yourself...

Human beings are masters at putting off things that they genuinely want to do, so if you are having difficulty getting into a healthy routine, you are not alone.. Even folks who are very introverted can benefit from a little support now and then and yet asking for help can be a challenge for some people....